From the selected literature, we observed that taurine supplementation (2 g three times daily) with exercise can decrease DNA damage. The following parameters were used to assess exercise performance in the selected studies: creatine kinase (CK), lactic acid dehydrogenase, carbohydrate, fat, glycerol, malondialdehyde, enzymatic antioxidants, blood pH, taurine level, and muscular strength. Ten articles were retrieved, reviewed, and subjected to systematic analysis. In accordance with the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) statement, relevant articles were sought on PubMed, Medline, Web of Science, and Google Scholar using related terms, including taurine, exercise performance, exercise, muscle, physical training, running, strength, endurance exercise, resistance exercise, aerobic exercise, and swimming. Therefore, this review aimed to systematically review the dose response of taurine on both aerobic and strength exercise performance. However, how this molecule orchestrates such functions is unknown, particularly the dose response in exercised muscles. Taurine is a naturally occurring amino acid involved in various functions, including regulating ion channels, cell volume, and membrane stabilization.
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