![]() Some health-conscious jam and candy lovers argue that commercial types of pectin aren’t always the best choice since they can be made from genetically-modified crops like corn or contain GMO ingredients such as dextrose. It has even been used to treat digestive problems in children, though the FDA banned over-the-counter pectin treatments for this purpose in 2003.Įxperts warn that pectin supplements can conflict with certain cancer treatments and other drugs, so you should always talk with your doctor before taking them. Others have found possible connections between pectin and the reduction or slowing of cancer. Some people have had success reducing LDL (sometimes called “bad” cholesterol) with pectin supplements. There is also some evidence that it has health benefits, too. Pectin isn’t just useful as a vegan thickener. Softer fruits (like berries) and very ripe fruits will have lower pectin contents. If you’re looking to experiment with your own pectin-making skills, a good rule of thumb is that the more structured the fruit or veggie, the more pectin there is. Pectin is also found in high amounts in vegetables like carrots, potatoes, and peas. Citrus fruits like oranges, lemons, limes, and grapefruit. ![]() You can also make homemade pectin from high-pectin fruits, like: While it may not be a kitchen staple except for serious bakers and candy-makers, commercial pectin is widely available in powdered, liquid, and high-methoxyl form. Pectin is used in pretty much the same ways gelatin is used: as a thickener and sometimes a fat substitute. When heteropolysaccharide is combined with acid and sugar and cooked at high temperatures, it forms a gel we call pectin. That’s why it’s so great at helping jams and gummy candies firm up and hold their shapes. Also known as heteropolysaccharide, it’s the chemical that gives fruits and veggies their structure. Pectin is a naturally-occurring starch used as a vegan thickening agent in jellies, jams, and candy. Scroll down to learn everything you need to know about this vegan-friendly candy ingredient. Not only is pectin a natural ingredient free from animal products, but it’s also relatively simple to make at home, so it’s great for vegans, zero-wasters, and DIYers alike. Yes, pectin is vegan! Best known for thickening up jellies and jams, it can also replace gelatin in soft, chewy gummy candies and jelly candies. If you’ve never heard of it and are Googling “is pectin vegan,” worry no more. One of the most common alternatives for use in vegan candy is pectin. Sometimes it seems like gelatin is in everything! Lucky for us, though, there are some alternative ingredients for stiffening up those yummy, chewy candies we love so much. For those of us who stick to vegan diets but love gummies and sours, life can be tough.
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